I've had a two week break from hooping, running, yoga and anything at all really related to moving . . . and slept in most days. Plus I ate. And ate. And ate. I think I really needed to do this but realised just how much I missed yoga, the asana practice. I also missed running. The food part was not enjoyable at all so looking forward to being healthy again. I hope getting back into an exercise routine isn't going to be a struggle. I'll soon find out. The food thing really was diabolical.
Fri 1 - 20 min hooping
Sat 2 - 60 min walk
Sun 3 - 20 min hooping
Mon 4 - 5 km run + (100x) situps/pushups/squats/lunges + 20 min hooping
Tue 5 - 45 mins yoga shakti DVD
Wed 6 - 5 km run + (100x) situps/pushups/squats/lunges
Thu 7 - rest day, feeling nauseous
Fri 8 - rest day, feeling unwell
Sat 9 - 5 km run but hard, sick
Sun 10 - sick day
Mon 11 - sick day
Tue 12 - sick day
Wed 13 - sick day
Thu 14 - sick day
Fri 15 - sick day
Sat 16 - 30 min walk but still sick, tried to go run but so not happening
Sun 17 - 75 min jivamukti/samadhi yoga + 90 min walk
Mon 18 - rest day
Tue 19 - 90 min dancing warrior yoga
Wed 20 - 10 km run (W1)
Thu 21 - 90 min dancing warrior yoga
Fri 22 - rest day
Sat 23 - 30 min walk (sydney heatwave, already 30°C at 5am)
Sun 24 - rest day
Mon 25 - Start 5 Day Vegan Detox rest day
Wed 27 - 30 min run/walk
Thu 28 - 90 min dancing warrior yoga
Fri 29 - rest day
Sat 30 - 60 min walk
Sun 31 - 75 min jivamukti/samadhi yoga + 20 min hooping
5 comments:
It's funny how the whole food thing gets so awful after a while. I'm not even so sick of eating so much as that feeling of being overly full in the belly.
Can I make a suggestion about the running? If you are doing a straight 5 km each session, it might be worth mixing it up a bit and making one session a week an interval run (hill intervals or speed intervals etc). It helps with the running and makes it more fun.
I guess one of the good things about being sick all Christmas was I didn't eat too much because I couldn't taste anything. Small mercies ;)
K: yeah, that overly full feeling is the clincher so looking forward to not feeling that way. With the running, I do actually mix it up because my PT told me to do intervals as well and you are so right, it does make it more fun! I'm still sh*t at running too so intervals helps me feel like I'm a runner LOL.
R: I am so sorry you were sick over xmas/nye but like the positive spin LOL :-)
Intervals, we did these in bootcamp, and I did them before too (to train for it) only time i've ever wanted to vomit whilst exercising.
Oddly enough I love it. Not the brief nausea bit haha!
You're running 10k's and you don't think you are a runner??!? Massive props gal!!!
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