Wednesday, December 05, 2007

Season's Greetings















This is a little note to wish all my readers a very Merry Christmas and an even better New Year! I'm signing off for the year because it's getting too busy to keep up.

For those down under, don't forget to slip, slop and slap when out and about and enjoy the warmer weather!

Cheers and see you next year...

Oh and before I forget, I'm going great guns with no coffee. My heads clearer, my moods are better, eating better, sleeping better and I feel more balanced. First couple of days were a little rough but worth it. Now, not to have that first sip again...

Sunday, December 02, 2007

New York Penske File










I've realised that I need to keep a list of all the things I want to check out when in New York next year, or I'll forget! This list will grow...

Saturday, December 01, 2007

December Yoga Plan












Sat 1 - 75 min samadhi yoga
Sun 2- 75 min samadhi yoga

Mon 3 - 60 min jivamukti yoga
Tue 4 - 45 min yoga shakti, 30 min walk
Wed 5 - 60 min jivamukti yoga
Thu 6 - 45 min yoga shakti
Fri 7 - rest day

Sat 8 - 75 min samadhi yoga

Sun 9 - rest day

Mon 10 - 50 min jivamukti yoga

Tue 11 - 50 min jivamukti yoga

Wed 12 - 30 min walk, 45 min yoga shakti

Thu 13 - 45 min yoga shakti, 30 min walk

Fri 14 - 60 min walk
Sat 15 - MIA
Sun 16 - MIA
Mon 17 - 60 min walk
Thu 18 ... Mon 31 - MIA

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